Sophia's Breakfast & Lunch

What Kind Of Hot Pepper Are You?

10 Things That RUIN a Restaurant Experience

By Shila Morris Going out to eat is pretty much a universal experience. Whether you’re an every-meal-out kind of diner or only splurge on special occasions, we’ve all found ourselves in…

Our Top 10 Pizza Recipes

These top-rated recipes will curb any pizza craving.

17 Breakfast Ideas Diet Experts Love

Sick of your go-to morning meal? Trying to lose 10 pounds to no avail? Jumpstart your progress (while you're still in your PJs!) with these healthy, delicious, and totally satisfying expert-approved breakfast ideas.

Breakfast Timing Could Affect Your Odds for Diabetes

Could the time you eat your breakfast determine your health?

Top 4 excuses why you don't eat breakfast and why you should

We've all heard that eating breakfast is supposed to be good for you, maybe even the most important meal of the day, so why do so many people skip it?

Here's Exactly What a 400-Calorie Breakfast Looks Like

Why Does This CEO Insist on Taking Job Candidates Out For Breakfast?

39 Cheap Keto Lunch Ideas That Make Dieting On Budget Doable

When moving to a low-carb eating plan, you may be looking for some cheap keto lunch ideas to take to work—or to enjoy while WFH. There are plenty of low cost meal options available for those on a tight budget, but to save the most money, you’ll need to prepare the foods yourself.Don’t worry, these [...]

Bacon or Bust: Should You Skip Breakfast?

Should you start the morning with a meal, or wait till noon to nosh? The a.m. eating answer depends on many factors, from your hunger level to the health of your food choices.

Choose Well, Choose Breakfast

You've probably heard that breakfast is the most important meal of the day. It's not a myth. A balanced breakfast with protein and fiber will give you the energy you need, keep you full longer and can even help you control your weight; people who skip breakfast tend to eat more later on or nibble on high-calorie snacks. A morning meal can also help improve your mood, concentration and ability to problem-solve.

A Healthy Breakfast Starts with Fruit & Oats

I have never been a morning person. I don’t wake up the sun or jump joyously out of bed no matter what time my alarm goes off. One way I help improve my mood is by eating a healthy breakfast. Typically, this means whipping up a green smoothie, unless I’m short on time. In those…

26 Hearty, Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.

Skipping Breakfast May Help You Lose Weight—but Should Cyclists Try It?

A new study throws a wrench in “breakfast is best.” Here’s what cyclists need to know.

12 Simple Ways To Make Packed Lunches So Much Better

This Is Why John Legend Started Eating Salad for Breakfast

The singer says he has “to be more vigilant” to keep his cholesterol down

8 Reasons to Eat Breakfast Everyday

Your mom was right: you need to eat breakfast every day. Experts say fuelling up is the best way to kick your life into high gear each morning. Skippi